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Antioxidants in supplement form have a reputation as miracle health workers scouring through your body like little scrubbing bubbles cleaning away all the bad chemicals. But do they really disserve that reputation? According to sound science, no. A too high level of antioxidants in the blood is potentially as bad as too low a level. Read the full article…
Continue reading Add Color to Your Life Inside and Out
You’re in the grocery and need to buy eggs but the labels are SO confusing…less cholesterol, more vitamin D, cage free, organic…which egg is right for you? Let me unscramble the confusion. Eggs did have a bad-boy reputation for raising cholesterol but not anymore. Fast forward to the current science today. It’s the saturated fat Read the full article…
Continue reading Are Eggs All They’re Cracked Up to Be?
You’re standing at a magnificent dessert table filled with luscious choices and they all look delicious. So you try several selections since choosing one is impossible. Buffet tables are known for causing waistbands to expand and zippers to pop. The trouble is…variety temps you to eat more than you need or want. You’ve heard the Read the full article…
Continue reading More Choices = More Calories Consumed
CHOCOLATE or SEX? Sex or chocolate? Hmm…tell the truth? What’s your answer today? So my girlfriend tells me that she LOVES chocolate so much that she would choose it over sex. She’s not alone. Throughout the years, many women attending my presentations have said the same thing to me. Chocolate just seems to have some Read the full article…
Continue reading Women Choose Chocolate Over Sex
The total health focus of the Dietitian Duo’s 5-to-Thrive offers practical strategies and inspiration to help you achieve improved physical, mental and emotional health. To wrap up our blog series, we have highlighted simple takeaways and example goals for each of the five pillars to help you get started on the path to your best Read the full article…
Continue reading Dietitian Duo’s 5-to-Thrive Series Wrap-Up
* Have you signed up for our NEW Bolder Nutrition E-Newsletter yet? It’s FREE, comes out twice a month and is filled with lots of helpful quick tips. Sign up today! * Sick and tired of diets that only work while you follow them? Diets that tell you to give up certain foods and food Read the full article…
Continue reading The Mediterranean Diet: Kick Guilt to the Curb
* Have you signed up for our NEW Bolder Nutrition E-Newsletter yet? It’s FREE, comes out twice a month and is filled with lots of helpful quick tips. Sign up today! * Another long day! What’s for dinner? Think you’ll head to the drive thru where everybody knows your name and that you order #10? Read the full article…
Continue reading Toss the Take Out Menu and Get Dinner on the Table Pronto
In today’s high-pressure, fast-paced society, our brains are constantly going a mile-a-minute. Once your thoughts are on the fast track with too many lanes, it can be hard to stop. Equip yourself with our Breathe strategies to lessen the toll that stress takes on our minds and bodies. Welcome back to guest bloggers Beth Stark Read the full article…
Continue reading Dietitian Duo’s 5-to-Thrive Series: Breathe
* Have you signed up for our NEW Bolder Nutrition E-Newsletter yet? It’s FREE, comes out twice a month and is filled with lots of helpful quick tips. Sign up today! * You’re bombarded daily with media messages implying that you must have the perfect body. Add swimsuit season to the mix and here comes Read the full article…
Continue reading It’s Swimsuit Season…Got Body Anxiety?
Dr. Seuss said it best with, “Today you are you, that is truer than true. There is no one alive who is youer than you.” In other words, love who you are and strive to be a better YOU, rather than someone else’s definition of ideal. Show yourself R.E.S.P.E.C.T by celebrating triumphs, forgiving feats and allowing for some “me-time.” Welcome back Read the full article…
Continue reading Dietitian Duo’s 5-to-Thrive Series: Love
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