How Big Is Your BUT? Blog: No Excuse Tips to Eat Smart-Live Smart

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Eat for a Strength Training Workout that Prevents Poop Out

Eat for a Strength Training Workout that Prevents Poop Out

Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout stronger and longer.

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Krill Oil: Better than Fish Oil?

Krill Oil: Better than Fish Oil?

A physician friend of mine asked me about krill oil as a source of omega-3 fats for her patients. Is it really better than fish oil? Should you pay the price?

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