How Big Is Your BUT? Blog: No Excuse Tips to Eat Smart-Live Smart

Blueberries Help High Blood Pressure in Postmenopausal Women

Blueberries Help High Blood Pressure in Postmenopausal Women

You’re going to love the new research on blueberries. Did you know that the prevalence of high blood pressure in women after menopause exceeds that of men?

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Pears Pair Up with Spices

Pears Pair Up with Spices

Pears pair beautifully with the warming spices of the season — allspice, ginger, cardamom, cinnamon, cloves and nutmeg.

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